RADIATE

12-Week Strength-Training Workout Program

Radiate beyond the gym.

Transform from within.

STRONG. SEXY. RADIANT.

STRONG. SEXY. RADIANT.

IS RADIATE FOR YOU?

  • You want to walk into the gym and know exactly what to do

  • You’re ready to feel confident and in love with your body — strong, sculpted, radiant

  • You want to feel strong + sexy but also lean + toned at the same time

  • You’re a beginner ready to get started — or someone with experience who wants a go-to structure to rely on

  • You’re craving a program that makes you feel alive again: grounded, lit up and in love with your routine

  • You’re done second-guessing yourself and want a no-BS, results-driven plan that actually works

  • You’ve tried programs before but you haven’t gotten your ideal results

  • You’re ready to stop playing small and starting showing up like the powerhouse you are — inside and outside of the gym

WHAT IS RADIATE?

Welcome to Radiate — your ultimate strength training foundation designed for women who are ready to feel confident, powerful and in full control of their fitness journey. This isn’t just a workout plan. It’s a glow-up from the inside out.

Radiate is a 12-week hypertrophy-style program (that means it's all about building lean muscle through progressive overload — more reps, more weight, more results). It’s the style of training that creates real, visible changes in your body while making you feel strong, sexy and unshakable.

This program was born from over 10+ years of hands-on experience — both as a certified personal trainer and from working alongside some of the most brilliant coaches in the game. I’ve taken everything I’ve learned and poured it into this powerful system to give you what I believe should be the foundation of any fitness routine.

12 weeks. 1 Program. Unstoppable results.

Real work. Real results.

WHY CHOOSE RADIATE?

This is the program you’ll return to again & again.

Whether you’re just getting started in your fitness journey or want to deepen your results, Radiate will meet you where you are — and push you to where you know you can be. You can always add in other styles of movement (and I encourage you to), but let this be your home base. A structure that actually supports your growth and gets you results you’re proud of.

You’ll build muscle.
You’ll lean out + tone.
You’ll become that girl.


And you’ll fall in love with the gym, with your body and with the way you show up in your life.

THE DETAILS:

WHAT YOU’LL GET:

✅ 12-week, structured strength-training program w/ added pilates inspired movements
✅ 4-day workout split: 2 lower body days + 2 upper body days per week (75 - 90 min workouts)
✅ A Beginner and Intermediate/Advanced version (so you can grow!)
✅ Warm-ups, cool downs + stretching videos to support recovery
✅ Video demos w/ voiceover instructions so you’ll know exactly how to move
✅ Access via Google Drive w/ PDF downloads — Just click and go

BONUS:

✅ Food + Mood Journal to keep track of how you feel
✅ Nourishment Guide w/ recipes + recovery tips
✅ Weekly Planner + Workout Tracker to hold you accountable

WHAT YOU’LL NEED:

✅ A gym membership or access to basic gym equipment (dumbbells, cables, machines, benches, barbells, etc.)
✅ A set of resistance bands + barbell pad

One-Time Investment: $49

WHY I CREATED RADIATE:

I’ve been obsessed with the gym ever since college. Something sparked in me back then — I loved how movement made me feel, clear my mind, shift my energy and reconnect with myself. The gym became my anchor.

With more time and intention, I started showing up consistently — exploring different methods, lifting heavier, pushing myself. I watched my body transform right before my eyes — and with it, my confidence exploded. I felt strong, capable, radiant. I was hooked.

That love turned into a lifelong passion for health and wellness. I became a NASM certified Personal Trainer + Nutrition Specialist and have spent the last 4 years working with an incredible naturopath — an experience that completely shifted my perspective of fitness and holistic health from the inside out.

Over the past decade I’ve had the privilege of working with brilliant trainers — constantly evolving my methods and refining what actually works when it comes to building the body of my dreams.

Radiate is that method. It's the structure I wish I had when I was getting serious about strength training: no fluff, no confusion. Just real results, rooted in experience, aligned with how you want to feel — strong, confident, and wildly in love with how you show up in the world.

xo, Rebekah Joy

SUCCESS STORIES

  • “I cannot emphasize enough how great it is to work with Rebekah & use her workout program! I felt truly supported and she offered a multitude of adjustments as I navigated through the program. She uses her expertise in the space to truly benefit you and your workout style. As someone who was once intimated by the gym and lifting weights, I am now confident every time I walk in. This is thanks to Rebekah and all she has to offer!”

    Lizzy Thomas

  • “Before Rebekah’s program, I hadn’t been in a gym in so long. Her program changed that. It was clear, easy to follow, and gave me a real sense of direction. The workouts were functional, not too much or too little, just the right amount to fit into my daily life and help me move with purpose and ease. Even on days when I wasn’t feeling 100%, I could still show up and feel good knowing I had a plan that worked for me. Rebekah made working out feel approachable and fun. Her support and thoughtfulness helped me build consistency without pressure. The confidence I gained didn’t just stay in the gym, it carried into my everyday life. I felt stronger, more grounded, and more at ease in both my body and mind.”

    Kacy Mihatov

FAQ

  • Yes — 100%. Radiate is designed to help you walk into the gym with clarity and purpose. No more guessing or second-guessing. Just structured workouts, clear guidance and a serious glow-up in your strength, mindset and self-belief.

  • Definitely! Radiate includes both Beginner and Intermediate/Advanced versions of the workouts, so you can start where you’re at and grow from there. The Beginner program focuses on mastering form, building confidence and creating consistency.

  • Expect visible muscle definition, increased strength, better energy, improved mood and a serious boost in self-confidence. This is the kind of transformation that goes far beyond aesthetics — Radiate helps you feel empowered from the inside out.

  • Absolutely. Radiate is designed to be your strength training foundation, but I highly recommend incorporating other movement styles you enjoy — like Pilates, walking, cycling, yoga or even some light HIIT. Movement should feel good. As long as you're recovering well and listening to your body, you can absolutely pair Radiate with other forms of exercise.

  • Yes and I encourage it! If you started with the Beginner program, you can move up to the Intermediate/Advanced version. And if you’re already advanced, you can repeat the program with heavier weights, slower tempo or added intensity to continue progressing. Radiate is designed to evolve with you as you get stronger.

  • You’ll need access to basic gym equipment (dumbbells, cables, machines, benches) and a set of resistance bands. I’ll link my go-to Amazon bands inside the program!

  • Radiate isn’t just another workout plan — it’s a complete system built on over 10+ years of hands-on training, rooted in hypertrophy science and infused with core movement, intentional practices, nourishment and structure. This is the program you’ll come back to again and again.

  • Yes! Radiate is perfect for anyone who wants a consistent, effective training structure. Whether you're returning to the gym or want to deepen your results, this program will challenge and elevate you.

  • No strict diets here. You’ll receive my go-to nourishment guide with fueling tips and easy, high-protein recipes to support your goals, along with a Food + Mood Journal to track what makes you feel your best.

  • Everything is delivered through a beautifully organized Google Drive folder. You’ll get video demos with voiceovers, weekly planners, workout trackers and all supporting resources with just a click.